2008 Ottawa & Eastern Ontario Bodybuilding, Fitness, and Figure Championships

On Saturday I had a client, Lysa Gubbels compete at the Eastern Ontario Figure competition.

Congratulations need to go out to Lysa. I'm not sure of the final placings, although she didn't make the top 3. This competition was very difficult, there were over 40 girls in the competition, and there were 6 girls in her class.

Regardless of the final placings, Lysa looked better this year than she has ever before.

Lysa trained for this competition over the past year following a couple different programs that I'd planned out for her. She dieted for a solid 5 months on a very difficult macronutrient and calorie rotation diet.

Here's a few pics so you can see for yourself.

Lysa pics 1

Lysa pics 2

Thanks to Blair Gable Photography for really capturing Lysa's physique so perfectly with his lens!

Once pics are posted on the Ontario Physique Association website I will post a link to them.

:)
Shane