Ottawa Bodybuilding Precontest Diet Progress Report

We're back today with Greg Charron's Ottawa bodybuilding precontest diet progress report.  Here's his week 1 comments and progress pics.

Front - Week 1

Back - Week 1

Monday Sept 13th, 2010

Week 1

I received my diet instructions Monday evening.  At first it was overwhelming, but at the same time exciting.  I studied the pages printed over and over and anything I was unsure of, I responded with a list of questions.  Shane was always prompt and detailed with his responses.

Because I had been eating like a bird (around 2000 calories per day), by the second day of eating well over 3,000 calories, I could already see significant changes.  I had more energy, my muscles appeared more full, and they certainly felt harder.  I was also sweating like crazy!  My internal furnace was revving up!

With all this extra energy, my workouts also really improved. I was happy, and only after 2 days!  I looked forward to how things would shape up in the days and weeks to come.

On Friday when we met for the second assessment, I was really impressed with the changes, and more importantly, so was Shane!  I could tell I was on the right track with plenty of time to go until the show.

- Greg

I'll be back tomorrow with Greg's week 2 progress report.

Please post your comments below.