I wrote this 7 Day Fat Loss Jumpstart Guide last year and it contains some of the best information available anywhere for how to lose body fat. The best part is that it also really tackles the mindset required for success as well.
If you haven't read it before, it should be part of your 2010 plan for success. If you have read it before, but you still haven't really applied it, give it another read over. You may be surprised to learn a few new things you didn't catch the first time.
Day 1: http://www.your-beach-body-boot-camp.com/7-day-jumpstart/day-1.php
Day 2: http://www.your-beach-body-boot-camp.com/7-day-jumpstart/day-2.php
Day 3: http://www.your-beach-body-boot-camp.com/7-day-jumpstart/day-3.php
Day 4: http://www.your-beach-body-boot-camp.com/7-day-jumpstart/day-4.php
Day 5: http://www.your-beach-body-boot-camp.com/7-day-jumpstart/day-5.php
Day 6: http://www.your-beach-body-boot-camp.com/7-day-jumpstart/day-6.php
Day 7: http://www.your-beach-body-boot-camp.com/7-day-jumpstart/day-7.php
Bonus:
Day 8: http://www.your-beach-body-boot-camp.com/7-day-jumpstart/day-8.php
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