If you've been reading my newsletters for any time you already know that nutrition is the number one thing you have to nail for fat loss to occur.
So what's the big deal and why isn't everyone losing weight?
Most people will say they are too busy to plan, purchase groceries, prepare foods in advance, and cook.
But in reality, nobody is too busy to do it, most people just don't know exactly what they need to do, and HOW to do it efficiently, so they end up grabbing whatever is fast and easy (= processed junk) and their health and body is ruined in the process.
So to help you guys really figure this stuff out once and for all, I've teamed up with Carley Schelck, owner of The Urban Element, to to provide a 3 hour hands on food preparation and cooking class.
We're going to call it Kitchen Boot Camp!
The Urban Element (on Parkdale)
Carley is going to provide us with her Master Chef who is also a registered dietician to teach us the most efficient ways to prepare our foods in bulk, and will show us how to prepare 5 and 15 minute meals based on the nutrition principles I teach in my 7 Day Fat Loss Guide.
The course will cover:
1. How to plan your meals for the week in advance
2. How to 'safely' navigate the grocery store
3. How to prepare your foods in advance
4. Food storage and safety.
5. How to combine your prepared foods to create quick 5 minute and 15 minute meals.
6. How to spice foods for fat-loss friendly flavour.
You will leave with printed copies of all the recipes we cook in the class as well as a few extras.
The reason that this class is going to be so effective at helping you with your fat-loss goals is that it is not just a course where you sit and watch. Yes, you will sit and watch at first, but then you will DO!
And true learning only occurs when you DO things!
You will actually clean, cut, and prepare all your veggies and meats, put them into storage containers as though you were going to stock your own fridge. Then you'll actually choose from your containers and put together quick and easy yet nutritious meals. You'll make some meals that take only 5 minutes for when you're really under the gun, and you'll also make some others that take 15 minutes for when you still need quick, but not mad quick! ;)
The class will be 3 hours long, and will be on either a Thursday or Sunday evening from 6pm-9pm.
Included will also be two glasses of wine expertly paired to the meals we cook and eat.
If you aren't familiar with the Urban Element, it is that gorgeous new place in the old fire station on Parkdale Avenue.
Please visit their website to check it out: www.theurbanelement.ca
Spaces are limited to between 20-30 and will fill up very fast. Availability is on a first come first serve basis.
The cost for the entire event is $100 plus tax. Spots can be reserved with a deposit of $50.
I don't try to sell you guys on very much, because I don't buy into most of the B.S. that is out there, but this is different. This is huge value! The skills you will learn in this class are essential to keeping fat-loss friendly eating habits for the rest of your life.
So now I AM trying to sell you on this! And I'm not making a penny on it! I just really believe in this and I want you to do it!
For more information or to reserve your spot, please contact:
Carley or Oliver at 613.722.0885 x101/102
carley@theurbanelement.ca or oliver@theurbanelement.ca
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