Wednesday, June 16, 2010

WOW - Lower Body Workout Of the Week - Jun 16 - 2010

This week's WOW is a lower body strength workout with a lot of core emphasis.

As you progress through the workout, make sure to keep your focus on bracing your abdominals throughout each movement.

Top to bottom time 75 minutes including all warm-ups.

Foam Roller: Quads, Hams, ITB, T-Spine, Lats
Tennis Ball: Piriformis
Dynamic Stretching: Quads, Hams, Hip Flexors, Pecs, Lats
Activation: Glute bridges, band x-walking, band pull-aparts behind neck

Skipping 5 minutes

Mobility: Cossack squats, Kneeling kip-ups

Strength Training:

1 ) Safety Squat Bar High Box (1-2" above parallel) Squats 4x5

2) Trap Bar Deadlifts 3x7

3) Reverse Lunges from 6" box 3x9

4)Glute & Ham Raises 5x8

5A) Grappler Barbell Twists 3x15
5B) Band X-Walking 3x12

Foam Roller: Quads, Hams
Tennis Ball: Piriformis, Glute Medius


Give this workout a try and let me know how it goes in the comments section below!



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