Womens Bodybuilding Champion Lynne Loiselle Cleans Up At 2009 Northern Ontario Bodybuilding Championship

I received a phone call yesterday afternoon from Lynne Loiselle -- a client of mine -- stating that she believes she may have won everything (middleweight class, masters class, overall class) at the bodybuilding show. She would have to wait another few hours until the evening show to find out if she was right. I got the second call from Lynne at around 11pm happy as can be, she said she took it all. I can just see the headlines tomorrow Womens Bodybuilding Champion Lynne Loiselle Cleans Up At 2009 Northern Ontario Bodybuilding Championship.

Lynne Loiselle

2009 Northern Ontario Champion
Middleweight Class, Masters Class, Overall Champion

So how does a woman achieve such extraordinary results from their diet? Well for starters, there's no cheating. The diet is tough, but the results speak for themselves.

Here are the basic nutrition principles used to achieve this result.

- Gradually reducing caloric intake
- Moderate to high protein intake
- Low carb intake
- High fat intake

Of course there are fluctuations built into the mix because a continually dropping calorie level will eventually slow the metabolism. So there are strategic high calorie days used along the way to keep the metabolism going.

Strategic high calorie days are essential to preserve lean muscle tissue and to ensure optimal leptin levels throughout the 16 week diet. The result is maximum muscularity and maximum fat loss as evidenced by the following photo.

Lynne Loiselle

Awesome Muscularity and Completely Ripped!

Womens bodybuilding gets an awful rap sometimes because of the drug use in the pro level shows, and even though it does trickle down to the local shows sometimes, a new champion like Lynne Loiselle is going to do a lot of good for the image of the sport we all love so much. Lynne is a beautiful woman both on the inside and the outside.

Your 2009 Northern Ontario Champion...

Congratulations to you Lynne!

If you are interested in learning more about what it takes to compete in bodybuilding or figure, please contact me at shane@spectrumfitness.ca or 613.852.5230